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Build Well Compete Strength · gameday.fit

Strength

Build Well Compete Strength

A free, public squat/deadlift/press cycle from Build Well (BuildWell.Fitness). Follow along and log your lifts.

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22 sessions· page 4 of 4

Build Well Compete Strength

November 6th, 2026

Squat + Cindy

Strength
Back squat 5×5 @ 75%. Rest 2–3 min.

Conditioning
Cindy — 20 min AMRAP: 5 pull-ups, 10 push-ups, 15 air squats.

— Source: BuildWell.Fitness

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