Build Well Compete Strength

Strength
Bench press 4×6 @ 72%.

Benchmark
Fran — 21-15-9 thrusters (95/65) & pull-ups.

— Source: BuildWell.Fitness

Strength
Back squat 5×5 @ 75%. Rest 2–3 min.

Conditioning
Cindy — 20 min AMRAP: 5 pull-ups, 10 push-ups, 15 air squats.

— Source: BuildWell.Fitness

Strength
Deadlift 3×5 @ 80%.

Engine
2k row for time. Note your split.

— Source: BuildWell.Fitness

Strength
Bench press 4×6 @ 72%.

Benchmark
Fran — 21-15-9 thrusters (95/65) & pull-ups.

— Source: BuildWell.Fitness

Strength
Back squat 5×5 @ 75%. Rest 2–3 min.

Conditioning
Cindy — 20 min AMRAP: 5 pull-ups, 10 push-ups, 15 air squats.

— Source: BuildWell.Fitness