Loading…
The daily Workout of the Day from CrossFit.com. Workouts are sourced from crossfit.com with attribution; follow along and log your results. Not affiliated with or endorsed by CrossFit, LLC.
Every 5 minutes for 5 rounds, complete:
5 push jerks
30-second rest
100-meter run
Your score is the heaviest load lifted and slowest run effort.
— Source: CrossFit.com
20 rounds for time of:
21 double-unders
7 burpees
At 0:00 and 10:00, complete a 500-meter row.
— Source: CrossFit.com
For time:
50 strict pull-ups
Every time you break, complete 10 barbell front rack walking lunges.
♀ 125-lb barbell
♂ 185-lb barbell
— Source: CrossFit.com
Nancy
5 rounds for time of:
400-meter run
15 overhead squats
♀ 65-lb barbell
♂ 95-lb barbell
— Source: CrossFit.com
4 rounds for time of:
25 deadlifts
25 push-ups
♀ 125-lb barbell
♂ 185-lb barbell
Post your time to the comments.
— Source: CrossFit.com
Every 2 minutes for 5 rounds:
16/20-calorie row
Max hang power cleans
Rest 2 minutes between rounds.
♀ 75-lb barbell
♂ 115-lb barbell
Post total reps to comments.
— Source: CrossFit.com
10 rounds for time of:
10 toes-to-bars
10 burpees to a target
Burpee target is 6 inches above the fingertips with arms overhead.
— Source: CrossFit.com