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The daily Workout of the Day from CrossFit.com. Workouts are sourced from crossfit.com with attribution; follow along and log your results. Not affiliated with or endorsed by CrossFit, LLC.
Small
3 rounds for time of:
1,000-meter row
50 burpees
50 box jumps
800-meter run
♀ 20-inch box
♂ 24-inch box
— Source: CrossFit.com
For max calories:
15-second air bike
Rest 45 seconds
30-second air bike
Rest 1 minute 30 seconds
45-second air bike
Rest 2 minutes 15 seconds
60-second air bike
Rest 3 minutes
45-second air bike
Rest 2 minutes 15 seconds
30-second air bike
Rest 1 minute 30 seconds
15-second air bike
Your score is total calories. Log each set.
Post total calories to comments.
— Source: CrossFit.com