531 Deadlift

A 5/3/1 deadlift progression: a baseline one-rep max test, then four 4-week cycles (5/5/5+, 3/3/3+, 5/3/1+, deload). The final cycle ends with a PR attempt and a recovery week. Scheduled here as one deadlift session per week, about 17 weeks in total.

Programmed by BuildWell.Fitness